Therapeutic Exercise Program
Post-Injury Or Postpartum
For Core Stabilization

A strong core is vital for optimal wellness and functional strength. But traumatic life events such as giving birth or suffering an injury often leave those muscles weak,  affecting stability and your ability to move with energy through your day.

A therapeutic exercise program for core stabilization utilizes techniques that will gently strengthen your midsections and help you achieve a powerful core.

30 minutes @ $50

1 hour @ $100